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Bamboo Fibre Flour in Baking

Bamboo fibre flour is a gluten-free flour made from the edible bamboo plants. It is a good source of fiber and has a neutral taste, making it a useful ingredient for baking.  You can use bamboo fibre flour in baking, such as making breads, muffins, cookies, and cakes.

This article provides an overview on how to use it in baking, tips for success, and a recipe for baking muffins.

Can bamboo flour be used as a 1:1 replacement for all-purpose flour?

No, bamboo flour is more absorbent than all-purpose flour, so you will need to use less of it. A good rule of thumb is to start with 2/3 cup of bamboo flour for every 1 cup of all-purpose flour. You may need to adjust this amount depending on the recipe.

Here is a tip: Experiment with the dough to get the right mixture.

Does it require more liquid? Less?

Bamboo fibre flour is more absorbent than all-purpose flour, so you will need to add more liquid to your recipes. A good starting point is to add 1/4 cup of extra liquid for every 1 cup of bamboo fibre flour.

You may need to adjust this amount depending on the recipe and the texture of the batter.

To read about the Benefits of Bamboo Fibre in Diet, click here.

Bamboo Fibre Baking Flour

Recipes for Making Bamboo Fibre Flour Muffins

Bamboo flour can be used to make a variety of baked foods, such as breads, muffins, cookies, and cakes. Here is a simple recipe for muffins:


  • 2 cups bamboo fibre flour
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 cup melted butter
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 1 cup milk
  • 2 eggs


  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, whisk together the bamboo flour, all-purpose flour, baking powder, baking soda, and salt.
  • In a separate bowl, whisk together the melted butter, sugar, egg, and milk.
  • Add the wet ingredients to the dry ingredients and mix until just combined.
  • Pour the batter into greased muffin cups.
  • Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Bamboo Fibre Flour in Baking Tips

It can be used to make a variety of baked foods, but it is best suited for recipes that contain other types of flour, such as almond flour or rice flour. This is because bamboo flour does not contain gluten, which helps to give baked goods their structure.

When baking bamboo fibre flour, it is important to add more liquid to your recipes. This is because it is more absorbent than other types of flour. Also, it can give baked foods a slightly gritty texture. To reduce this, you can sift it before using it.

Above all, you may need to experiment with different recipes to find the best way to use it. There is no one-size-fits-all approach.

I hope these tips help you to continue baking delicious treats with bamboo fibre flour! Let us know in the comment if you have any delicious baking tips.

Discover the benefits of bamboo fiber in the clothing industry

In addition to its culinary uses, bamboo is also a versatile material for clothing production. Bamboo fiber is soft, breathable, and moisture-wicking, making it ideal for a variety of garments, from t-shirts and socks to underwear and outerwear.

Bamboo fiber is also sustainable and eco-friendly. Bamboo is a fast-growing plant that does not require pesticides or herbicides. It also absorbs more carbon dioxide from the atmosphere than trees.

To learn more about the benefits of bamboo fiber in the clothing industry, click here.

6 thoughts on “Bamboo Fibre Flour in Baking”

  1. I have been living a low-carb lifestyle for almost 5 yrs now, and recently discovered the joys of baking with bamboo Fiber “flour” It has completely revolutionized my Keto experience. I have made bread, bread rolls, blueberry yogurt loaves, sausage and gravy, and the absolute BEST drop biscuits – it is seriously the most amazing ingredient for the low carb lifestyle I have found – thank you for your article. I will have to try your recipe for the muffins – but i’ll sub out the flour for something else – perhaps almond flour, or hazelnut flout. Thank you for posting a recipe to this site.

    1. Thank you, Suzi, for sharing your incredible low-carb journey with bamboo fiber ‘flour’! It’s truly inspiring how it has changed your Keto experience. Your creative ventures with bread, rolls, loaves, and biscuits are impressive. We’re delighted our article resonated with you. Feel free to explore the muffin recipe with almond or hazelnut flour. We appreciate your positive engagement with our content.

    2. Do you have recipes for gluten free bread or rolls using bamboo? I would love to do keto but the recipes usually call for something I can’t eat. If you have a website I would love to visit it!

      1. Hi Brenda!

        While we don’t have any recipes specifically using bamboo for gluten-free bread or rolls, I can offer some alternatives that might be a good fit for your keto diet. Many keto bread recipes use almond flour, coconut flour, or psyllium husk as a base, which are all great options. It would be useful to use this hint as a starting point to research other incredients that you can eat.

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